What is Aquatic Fitness? Check that out here…
Aquatic Fitness Classes Rockhampton
Northside Pool
Kids Swim: Kids love swimming but you don’t want to get tangled up in competitive swimming? Join the Swim Kids program. A squad that concentrates on stroke correction, fun and fitness. No need to join a club, no need to feel the pressure of competition. Children must be able to swim 50m freestyle and 50m backstroke to join the squad. Starts 16th October 2024 runs to the 4th December 2024 inclusive.
Aerobics class: These will be different to normal. Classes can be purchased online through the portal and downloaded. You will then be able to bring your private session to the pool and complete it whenever you have time! More information on the portal coming soon.
Kids and Junior Waterpolo: will return in Term 4 2024. These classes are coached by Central Queensland Water Polo Association and hosted at the Northside Pool. We’ll keep you up to date as next season information comes to light.
Adult Squad: will be returning in 2024 season from the 16th October. Wednesday evenings starting at 5:30pm.
Aqua Fit Box: Patrons wishing to complete an aqua aerobics style class will have access to equipment and a program that will be stored on deck during the opening hours allowing patrons to complete a class whenever it suits them. No need to worry about a timetable. Please note, this box will not be on deck during school holidays but you may request equipment specifically for fitness use.
Personalised Programming: Don’t forget we can offer personalised programs if these class times don’t suit your needs. Email Val or Joy to get your quote today. (val@aqualification.com.au or joy@aqualification.com.au)
| Day | Time | Class | Cost | Duration |
|---|---|---|---|---|
| Wednesday | 4:30pm | Kids Swim with Joy | $20 Casual Visit or $145 for 8 weeks Pay in advance here | 45 min |
| Wednesday | 5:30pm | Adult Swim | $20 | 1 hour |
| Thursday | 4:30pm | Kids & Junior WaterPolo | $8 | 1 hour |
| Thursday | 5:30pm | Social Waterpolo | $5 | 1 hour |
Swimming for Adults
- Adult Squad- $20: Training sessions for adults who want to gain extra fitness for open water swims, triathlons or those regaining their fitness. Join Joy for an interesting workout that is guaranteed to take the boredom out of the black line. Official training sessions begin 17th October. If you’d like a personalised program please contact Val – val@aqualification.com.au
- Water Polo – $5: Social water polo for those who have graduated from Junior Water Polo. Adult or still in High School, come and play a game to increase your fitness and meet new people. All ages and gender welcome. Mixed games played. Swap in/out as your fitness levels require.
Classes for the Kids
- Swim Kids: $20 social visit or $145/8 wk term: Graduated from swimming lessons? Love swimming but don’t want to get tangled up in competitive swimming? Join the Swim Kids program. A squad that concentrates on stroke correction, fun and fitness. No need to join a club, no need to feel the pressure of competition. For more information click here.
- Kids & Junior Waterpolo: $8: Let the kids enjoy their Thursday afternoon learning about waterpolo. The junior/introduction version of the game is a great way to make sure those swimming lessons were worth the money and allow the kids to burn off some energy.
Fitness Classes
- Aqua
Is a class for all fitness levels. This workout will stimulate your muscles and mind to bring you optimal mind body balance. Go hard, go easy or go at your own pace with the new online portal launching in April 2023. Download your workout and do it when you are ready. No need to stick to someone else’s schedule. Do it at home or at the pool, the choice is yours! - Amphibian Fitness
Get the value of both land and water training to boost your body. PhibFit is so versatile you can take it with you on holidays and do it at the beach too. You’ll love it. - Aqua Fit Box
Patrons wishing to complete an aqua aerobics style class will have access to equipment and a program that will be stored on deck during the opening hours allowing patrons to complete a class whenever it suits them. No need to worry about a timetable.
Personalised Programming
Both Val and Joy can write personalised programs for athletes of all ages. No matter your goals we can tailor a program to suit your needs, time requirements and current commitments. Email Val or Joy today for a quote. (val@aqualification.com.au or joy@aqualification.com.au)
Aquatic Fitness Instructor Opportunities Available
Opportunities are available at the Northside Pool for Aquatic Fitness Instructors.
Please register, log in and upload your resume at our recruit link here.